| September 2023 |
| Tue 12: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
28.53g |
|
67.13g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
14.34g |
|
125.80g |
|
-
|
-
|
| Thu 17: |
1304 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
84.95g |
|
112.83g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
60.90g |
|
69.38g |
|
2144*
|
 1121
|
| Fri 5: |
592 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
35.02g |
|
58.75g |
|
-
|
-
|
| Thu 4: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
46.34g |
|
102.25g |
|
-
|
-
|
| Wed 3: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
50.52g |
|
113.62g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
123 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
8.58g |
|
19.00g |
|
-
|
-
|
| Wed 27: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
41.29g |
|
157.33g |
|
-
|
-
|
| Mon 25: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
17.56g |
|
92.81g |
|
2170*
|
1678
|
| Thu 21: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
28.32g |
|
55.40g |
|
-
|
-
|
| Wed 20: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
38.19g |
|
68.40g |
|
-
|
-
|
| Tue 19: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
23.47g |
|
83.64g |
|
-
|
-
|
| Mon 18: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
42.76g |
|
121.59g |
|
2210*
|
1268
|
| Sun 17: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
45.48g |
|
88.42g |
|
-
|
-
|
| Sat 16: |
141 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
5.60g |
|
22.00g |
|
-
|
-
|
| Thu 14: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
9.94g |
|
17.18g |
|
-
|
-
|
| Wed 13: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
62.29g |
|
100.39g |
|
217*
|
 786
|
| Sat 9: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
20.63g |
|
70.27g |
|
-
|
-
|
| Wed 6: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
12.86g |
|
54.68g |
|
-
|
-
|
