violetanapoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 782 * 43%
Fat:
 
Prot:
 
Carbs:
26.09g
 
41.66g
 
104.61g
- -
Tue 25: 634 * 35%
Fat:
 
Prot:
 
Carbs:
26.16g
 
31.41g
 
72.03g
- -
Mon 24: 652 * 36%
Fat:
 
Prot:
 
Carbs:
22.54g
 
27.68g
 
92.76g
- -
Sat 22: 251 * 14%
Fat:
 
Prot:
 
Carbs:
13.48g
 
17.32g
 
16.91g
- -
Fri 21: 257 * 14%
Fat:
 
Prot:
 
Carbs:
13.20g
 
12.05g
 
23.37g
- -
Wed 19: 595 * 33%
Fat:
 
Prot:
 
Carbs:
24.96g
 
28.72g
 
70.29g
- -
Tue 18: 870 * 48%
Fat:
 
Prot:
 
Carbs:
41.22g
 
28.68g
 
105.10g
- -
Mon 17: 724 * 40%
Fat:
 
Prot:
 
Carbs:
33.02g
 
39.15g
 
74.01g
- -
Fri 14: 671 * 37%
Fat:
 
Prot:
 
Carbs:
22.17g
 
32.49g
 
94.24g
- -
Thu 13: 795 * 44%
Fat:
 
Prot:
 
Carbs:
35.53g
 
31.26g
 
96.07g
- -
Wed 12: 640 * 36%
Fat:
 
Prot:
 
Carbs:
17.76g
 
30.95g
 
97.00g
- -
Tue 11: 730 * 41%
Fat:
 
Prot:
 
Carbs:
19.21g
 
41.20g
 
106.61g
- -
Mon 10: 667 * 37%
Fat:
 
Prot:
 
Carbs:
20.42g
 
39.25g
 
87.12g
- -
Fri 7: 696 * 39%
Fat:
 
Prot:
 
Carbs:
23.97g
 
36.91g
 
91.15g
- -
Thu 6: 445 * 25%
Fat:
 
Prot:
 
Carbs:
15.56g
 
35.69g
 
43.47g
- -
Wed 5: 629 * 35%
Fat:
 
Prot:
 
Carbs:
19.28g
 
41.23g
 
77.41g
- -
Tue 4: 646 * 36%
Fat:
 
Prot:
 
Carbs:
18.88g
 
35.03g
 
91.94g
- -
Mon 3: 534 * 30%
Fat:
 
Prot:
 
Carbs:
16.51g
 
27.48g
 
76.36g
- -
May 2024
Thu 30: 685 * 38%
Fat:
 
Prot:
 
Carbs:
24.69g
 
39.41g
 
82.66g
- -
Wed 29: 740 * 41%
Fat:
 
Prot:
 
Carbs:
28.93g
 
34.27g
 
96.24g
- -
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