| February 2022 |
| Sun 20: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
76.62g |
|
98.45g |
|
2406*
|
 1177
|
| Sat 19: |
1530 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
81.23g |
|
221.45g |
|
2510*
|
980
|
| August 2021 |
| Tue 10: |
1233 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
71.11g |
|
174.67g |
|
-
|
-
|
| Mon 9: |
1345 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
58.69g |
|
189.25g |
|
-
|
-
|
| January 2021 |
| Tue 5: |
1423 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
70.47g |
|
161.90g |
|
-
|
-
|
| May 2020 |
| Wed 20: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
93.50g |
|
162.00g |
|
-
|
-
|
| Tue 19: |
1648 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
58.83g |
|
252.15g |
|
-
|
-
|
| Mon 18: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
41.97g |
|
129.61g |
|
-
|
-
|
| Sun 17: |
2031 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
93.57g |
|
76.86g |
|
238.64g |
|
2169*
|
138
|
| Fri 15: |
772 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
43.02g |
|
54.11g |
|
-
|
-
|
| Thu 14: |
1972 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
74.87g |
|
339.54g |
|
-
|
-
|
| Wed 13: |
1400 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
50.88g |
|
240.59g |
|
-
|
-
|
| Tue 12: |
1760 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
68.46g |
|
293.55g |
|
-
|
-
|
| Sun 10: |
1674 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
77.35g |
|
181.66g |
|
2169*
|
495
|
| Thu 7: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
14.52g |
|
65.73g |
|
-
|
-
|
| Wed 6: |
1149 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
74.29g |
|
138.46g |
|
-
|
-
|
| Tue 5: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
72.33g |
|
122.67g |
|
-
|
-
|
| Mon 4: |
1135 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
58.60g |
|
147.62g |
|
-
|
-
|
| Sun 3: |
1886 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
57.24g |
|
282.75g |
|
-
|
-
|
| Sat 2: |
1663 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
87.34g |
|
211.41g |
|
2169*
|
506
|
