heloisafeio47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 555 * 43%
Fat:
 
Prot:
 
Carbs:
32.24g
 
50.87g
 
13.21g
- -
Thu 1: 965 * 74%
Fat:
 
Prot:
 
Carbs:
65.34g
 
71.81g
 
21.27g
- -
September 2020
Wed 30: 433 * 33%
Fat:
 
Prot:
 
Carbs:
16.27g
 
36.94g
 
33.35g
- -
Mon 28: 966 * 74%
Fat:
 
Prot:
 
Carbs:
46.29g
 
63.56g
 
74.25g
- -
Fri 25: 990 * 76%
Fat:
 
Prot:
 
Carbs:
45.82g
 
72.20g
 
68.18g
- -
Thu 24: 801 * 62%
Fat:
 
Prot:
 
Carbs:
43.84g
 
60.04g
 
42.68g
- -
Tue 22: 568 * 44%
Fat:
 
Prot:
 
Carbs:
26.23g
 
56.33g
 
26.11g
- -
Mon 21: 937 * 72%
Fat:
 
Prot:
 
Carbs:
56.75g
 
56.39g
 
52.15g
- -
Fri 18: 977 * 75%
Fat:
 
Prot:
 
Carbs:
57.37g
 
74.89g
 
37.42g
- -
Thu 17: 638 * 49%
Fat:
 
Prot:
 
Carbs:
39.18g
 
47.91g
 
30.12g
- -
Wed 16: 955 * 73%
Fat:
 
Prot:
 
Carbs:
64.26g
 
65.47g
 
29.76g
- -
Tue 15: 138 * 11%
Fat:
 
Prot:
 
Carbs:
11.62g
 
6.78g
 
0.47g
- -
Mon 14: 797 * 61%
Fat:
 
Prot:
 
Carbs:
61.53g
 
37.02g
 
26.66g
- -
Sun 13: 946 * 73%
Fat:
 
Prot:
 
Carbs:
58.59g
 
76.53g
 
29.47g
- -
Sat 12: 874 * 67%
Fat:
 
Prot:
 
Carbs:
56.85g
 
63.00g
 
29.91g
- -
Fri 11: 613 * 47%
Fat:
 
Prot:
 
Carbs:
39.33g
 
53.16g
 
9.78g
- -
Thu 10: 878 * 68%
Fat:
 
Prot:
 
Carbs:
54.79g
 
61.18g
 
38.53g
- -
Fri 4: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
82.44g
 
67.47g
 
19.30g
- -
Thu 3: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
74.21g
 
73.28g
 
18.23g
- -
Wed 2: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
79.01g
 
66.52g
 
50.48g
- -
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