ciro84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 288 * 13%
Fat:
 
Prot:
 
Carbs:
8.99g
 
5.79g
 
48.45g
- -
Thu 28: 1197 * 54%
Fat:
 
Prot:
 
Carbs:
40.53g
 
110.76g
 
95.05g
- -
Sat 16: 489 * 22%
Fat:
 
Prot:
 
Carbs:
13.26g
 
9.79g
 
84.65g
- -
Fri 15: 835 * 38%
Fat:
 
Prot:
 
Carbs:
16.99g
 
100.90g
 
65.05g
- -
Thu 14: 1166 * 53%
Fat:
 
Prot:
 
Carbs:
43.71g
 
85.64g
 
106.96g
2252*  1086
Wed 13: 798 * 36%
Fat:
 
Prot:
 
Carbs:
20.36g
 
66.40g
 
85.10g
- -
Tue 12: 796 * 36%
Fat:
 
Prot:
 
Carbs:
35.73g
 
68.42g
 
51.79g
- -
Mon 11: 1060 * 48%
Fat:
 
Prot:
 
Carbs:
36.84g
 
119.29g
 
61.34g
- -
Fri 8: 1275 * 58%
Fat:
 
Prot:
 
Carbs:
28.01g
 
52.61g
 
205.57g
- -
Thu 7: 1881 * 86%
Fat:
 
Prot:
 
Carbs:
59.11g
 
174.33g
 
158.40g
2316*  435
Wed 6: 1132 * 45%
Fat:
 
Prot:
 
Carbs:
26.78g
 
98.18g
 
123.89g
2304*  1172
Tue 5: 1902 * 76%
Fat:
 
Prot:
 
Carbs:
50.55g
 
59.49g
 
305.85g
- -
Mon 4: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
44.81g
 
106.86g
 
94.42g
- -
Sun 3: 1949 * 108%
Fat:
 
Prot:
 
Carbs:
91.79g
 
98.10g
 
183.90g
- -
Sat 2: 934 * 52%
Fat:
 
Prot:
 
Carbs:
36.95g
 
43.27g
 
103.44g
- -
Fri 1: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
36.74g
 
151.39g
 
152.04g
2517*  952
April 2020
Thu 30: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
62.85g
 
113.88g
 
115.42g
2400*  897
Wed 29: 3297 * 132%
Fat:
 
Prot:
 
Carbs:
125.65g
 
333.42g
 
191.56g
2537*  760
Tue 28: 1443 * 58%
Fat:
 
Prot:
 
Carbs:
50.54g
 
60.00g
 
189.56g
- -
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