| December 2020 |
| Sat 5: |
711 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
44.61g |
|
75.78g |
|
-
|
-
|
| Fri 4: |
279 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
27.60g |
|
32.38g |
|
-
|
-
|
| Thu 3: |
300 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
20.11g |
|
52.54g |
|
-
|
-
|
| Wed 2: |
438 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
52.43g |
|
48.86g |
|
-
|
-
|
| Tue 1: |
424 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
55.51g |
|
41.08g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
362 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
25.40g |
|
57.57g |
|
-
|
-
|
| Sun 29: |
261 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
17.32g |
|
46.11g |
|
-
|
-
|
| Sat 28: |
264 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
10.23g |
|
55.46g |
|
-
|
-
|
| Fri 27: |
278 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
16.18g |
|
43.06g |
|
-
|
-
|
| Thu 26: |
280 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
25.49g |
|
36.50g |
|
-
|
-
|
| Wed 25: |
348 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
32.09g |
|
43.44g |
|
-
|
-
|
| Tue 24: |
325 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
10.29g |
|
61.16g |
|
-
|
-
|
| Mon 23: |
292 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
19.62g |
|
43.96g |
|
-
|
-
|
| Sun 22: |
206 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
19.30g |
|
30.29g |
|
-
|
-
|
| Sat 21: |
247 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
18.64g |
|
38.06g |
|
-
|
-
|
| Fri 20: |
336 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
27.61g |
|
54.63g |
|
-
|
-
|
| Thu 19: |
404 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
41.96g |
|
50.25g |
|
-
|
-
|
| Wed 18: |
285 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
17.45g |
|
50.40g |
|
-
|
-
|
| Tue 17: |
292 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
35.16g |
|
31.70g |
|
-
|
-
|
| Mon 16: |
602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
72.72g |
|
53.47g |
|
-
|
-
|
