roberta.87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 10: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
38.65g
 
46.77g
 
157.92g
- -
May 2020
Sun 31: 635 * 45%
Fat:
 
Prot:
 
Carbs:
20.11g
 
38.03g
 
74.88g
- -
Sat 30: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
64.36g
 
77.43g
 
145.28g
- -
Tue 26: 858 * 61%
Fat:
 
Prot:
 
Carbs:
33.88g
 
46.31g
 
90.51g
- -
Sun 24: 446 * 32%
Fat:
 
Prot:
 
Carbs:
6.79g
 
10.41g
 
93.72g
- -
Sat 23: 306 * 22%
Fat:
 
Prot:
 
Carbs:
13.17g
 
15.90g
 
33.37g
- -
Fri 22: 673 * 48%
Fat:
 
Prot:
 
Carbs:
31.45g
 
75.37g
 
17.83g
- -
Thu 21: 361 * 26%
Fat:
 
Prot:
 
Carbs:
11.34g
 
52.87g
 
9.28g
- -
Wed 20: 536 * 38%
Fat:
 
Prot:
 
Carbs:
22.58g
 
62.87g
 
16.89g
- -
Mon 18: 126 * 9%
Fat:
 
Prot:
 
Carbs:
6.55g
 
4.29g
 
12.65g
- -
Sun 17: 278 * 20%
Fat:
 
Prot:
 
Carbs:
12.28g
 
18.37g
 
24.18g
- -
Fri 15: 134 * 10%
Fat:
 
Prot:
 
Carbs:
4.40g
 
3.90g
 
19.00g
- -
Thu 14: 979 * 70%
Fat:
 
Prot:
 
Carbs:
17.81g
 
36.65g
 
168.67g
- -
Wed 13: 648 * 46%
Fat:
 
Prot:
 
Carbs:
31.47g
 
53.79g
 
34.70g
- -
Tue 12: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
70.67g
 
69.01g
 
34.37g
1812*  757
Mon 11: 853 * 61%
Fat:
 
Prot:
 
Carbs:
37.75g
 
46.57g
 
79.61g
- -
Wed 6: 535 * 38%
Fat:
 
Prot:
 
Carbs:
39.72g
 
10.48g
 
39.08g
- -
Tue 5: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
74.06g
 
94.50g
 
71.64g
- -
Mon 4: 322 * 23%
Fat:
 
Prot:
 
Carbs:
4.83g
 
54.53g
 
10.78g
- -
Sun 3: 771 * 55%
Fat:
 
Prot:
 
Carbs:
42.79g
 
41.56g
 
57.69g
- -
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