| December 2021 |
| Fri 17: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
44.17g |
|
28.83g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
61.27g |
|
128.09g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
1557 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
78.71g |
|
194.61g |
|
-
|
-
|
| Sun 10: |
518 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
25.34g |
|
37.26g |
|
-
|
-
|
| Sat 9: |
1452 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
87.89g |
|
149.88g |
|
-
|
-
|
| Fri 8: |
1588 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
70.85g |
|
198.16g |
|
-
|
-
|
| Thu 7: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
83.98g |
|
127.46g |
|
-
|
-
|
| Wed 6: |
1452 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
92.31g |
|
109.23g |
|
-
|
-
|
| Tue 5: |
1689 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
105.55g |
|
199.50g |
|
-
|
-
|
| Mon 4: |
1583 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
90.30g |
|
185.70g |
|
-
|
-
|
| Sun 3: |
669 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
38.58g |
|
54.66g |
|
-
|
-
|
| Sat 2: |
1686 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
103.56g |
|
166.07g |
|
-
|
-
|
| Fri 1: |
1599 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
126.13g |
|
128.93g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1431 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
74.27g |
|
154.92g |
|
-
|
-
|
| Wed 29: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
94.60g |
|
121.26g |
|
-
|
-
|
| Tue 28: |
1410 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
88.08g |
|
83.02g |
|
100.32g |
|
-
|
-
|
| Mon 27: |
1517 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
99.01g |
|
181.46g |
|
-
|
-
|
| Sun 26: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
33.11g |
|
32.72g |
|
-
|
-
|
| Sat 25: |
737 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
39.87g |
|
73.22g |
|
-
|
-
|
| Fri 24: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
83.46g |
|
132.28g |
|
-
|
-
|
