Гульнара :-)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 3482 * 193%
Fat:
 
Prot:
 
Carbs:
339.17g
 
83.93g
 
27.01g
- -
August 2022
Sun 21: 87 * 5%
Fat:
 
Prot:
 
Carbs:
8.86g
 
0.62g
 
1.14g
- -
Sun 14: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.41g
 
6.72g
- -
Sat 13: 145 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.20g
 
8.18g
- -
Thu 11: 700 * 39%
Fat:
 
Prot:
 
Carbs:
3.30g
 
13.80g
 
172.50g
- -
July 2022
Sat 23: 908 * 50%
Fat:
 
Prot:
 
Carbs:
36.82g
 
30.36g
 
131.48g
- -
Fri 22: 437 * 24%
Fat:
 
Prot:
 
Carbs:
32.67g
 
22.28g
 
12.12g
- -
Thu 21: 104 * 6%
Fat:
 
Prot:
 
Carbs:
1.30g
 
2.40g
 
23.88g
- -
Sat 9: 709 * 39%
Fat:
 
Prot:
 
Carbs:
58.12g
 
37.05g
 
7.65g
- -
Sun 3: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.30g
 
7.26g
- -
June 2022
Wed 29: 585 * 32%
Fat:
 
Prot:
 
Carbs:
48.25g
 
27.40g
 
10.15g
- -
Tue 28: 947 * 53%
Fat:
 
Prot:
 
Carbs:
92.27g
 
49.28g
 
11.58g
- -
Sun 26: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
130.42g
 
82.71g
 
22.74g
- -
Fri 24: 568 * 32%
Fat:
 
Prot:
 
Carbs:
40.42g
 
44.39g
 
4.92g
- -
Thu 23: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
146.36g
 
95.64g
 
27.59g
- -
Wed 22: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
118.71g
 
78.74g
 
32.36g
- -
Tue 21: 2045 * 114%
Fat:
 
Prot:
 
Carbs:
160.80g
 
107.12g
 
47.48g
- -
Mon 20: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
159.28g
 
91.92g
 
41.47g
- -
Sun 19: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
157.19g
 
94.78g
 
48.28g
- -
Sat 18: 345 * 19%
Fat:
 
Prot:
 
Carbs:
25.32g
 
18.29g
 
10.60g
- -
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