Viwerte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 646 * 29%
Fat:
 
Prot:
 
Carbs:
33.60g
 
22.77g
 
63.04g
2022*  1376
Fri 20: 933 * 42%
Fat:
 
Prot:
 
Carbs:
45.75g
 
28.61g
 
86.77g
2022*  1089
Thu 19: 1154 * 52%
Fat:
 
Prot:
 
Carbs:
53.48g
 
60.05g
 
105.45g
2022*  868
Wed 18: 1329 * 60%
Fat:
 
Prot:
 
Carbs:
55.49g
 
68.24g
 
142.46g
2048*  719
Tue 17: 1337 * 61%
Fat:
 
Prot:
 
Carbs:
81.12g
 
41.70g
 
119.52g
2022*  685
Mon 16: 1325 * 60%
Fat:
 
Prot:
 
Carbs:
71.48g
 
35.90g
 
161.27g
2022*  697
Sun 15: 1357 * 62%
Fat:
 
Prot:
 
Carbs:
61.80g
 
39.60g
 
184.09g
2022*  665
Sat 14: 1024 * 47%
Fat:
 
Prot:
 
Carbs:
28.39g
 
36.80g
 
158.47g
2057*  1033
Fri 13: 1430 * 65%
Fat:
 
Prot:
 
Carbs:
50.35g
 
35.43g
 
209.99g
- -
Thu 12: 959 * 44%
Fat:
 
Prot:
 
Carbs:
34.16g
 
46.44g
 
117.51g
- -
Wed 11: 1275 * 58%
Fat:
 
Prot:
 
Carbs:
44.95g
 
42.37g
 
178.71g
- -
Tue 10: 1003 * 46%
Fat:
 
Prot:
 
Carbs:
39.43g
 
62.52g
 
117.58g
- -
Mon 9: 1097 * 50%
Fat:
 
Prot:
 
Carbs:
18.97g
 
26.00g
 
203.89g
- -
Thu 5: - - 2022* -
Wed 4: - - 2022* -
Tue 3: - - 2022* -
Mon 2: - - 2022* -
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