| Daily Average: |
Exercise: 2027 Cals |
|
Food: 1144 Cals |
(Fat: 47.61g, Protein: 42.03g, Carbs: 142.21g) |
| Monthly Total: |
Exercise: 26347 Cals |
|
Food: 14869 Cals |
(Fat: 618.97g, Protein: 546.43g, Carbs: 1848.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -1033 |
|
15
|
Net -665 |
|
16
|
Net -697 |
|
17
|
Net -685 |
|
18
|
Net -719 |
|
19
|
Net -868 |
|
20
|
Net -1089 |
|
21
|
Net -1376 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
|
|
*Based on an RDI of 2200 calories (24 Sep 23)
|
