b.l39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 969 * 48%
Fat:
 
Prot:
 
Carbs:
43.68g
 
36.31g
 
105.63g
- -
March 2022
Mon 28: 275 * 14%
Fat:
 
Prot:
 
Carbs:
12.40g
 
10.42g
 
25.22g
- -
Wed 16: 343 * 17%
Fat:
 
Prot:
 
Carbs:
17.00g
 
16.07g
 
29.14g
- -
Mon 14: 331 * 17%
Fat:
 
Prot:
 
Carbs:
13.25g
 
9.70g
 
40.66g
- -
February 2022
Mon 7: 196 * 10%
Fat:
 
Prot:
 
Carbs:
5.35g
 
6.58g
 
29.50g
- -
August 2021
Sat 21: 756 * 34%
Fat:
 
Prot:
 
Carbs:
21.90g
 
19.98g
 
113.75g
- -
Mon 16: 643 * 29%
Fat:
 
Prot:
 
Carbs:
37.41g
 
45.40g
 
31.20g
- -
Mon 9: 297 * 14%
Fat:
 
Prot:
 
Carbs:
7.46g
 
11.93g
 
44.53g
- -
February 2021
Wed 10: 654 * 30%
Fat:
 
Prot:
 
Carbs:
22.11g
 
39.60g
 
61.67g
- -
Sat 6: 222 * 10%
Fat:
 
Prot:
 
Carbs:
9.47g
 
12.33g
 
20.86g
- -
January 2021
Sat 16: 99 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.54g
 
10.06g
- -
Fri 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.30g
- -
Thu 14: 884 * 40%
Fat:
 
Prot:
 
Carbs:
26.06g
 
61.78g
 
90.26g
- -
Wed 13: 361 * 16%
Fat:
 
Prot:
 
Carbs:
14.92g
 
28.84g
 
27.22g
- -
Tue 12: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
- -
Mon 11: 578 * 26%
Fat:
 
Prot:
 
Carbs:
20.00g
 
40.44g
 
50.00g
- -
Sun 10: 1292 * 59%
Fat:
 
Prot:
 
Carbs:
49.88g
 
59.94g
 
137.29g
- -
Sat 9: 512 * 23%
Fat:
 
Prot:
 
Carbs:
11.72g
 
30.29g
 
69.73g
- -
Thu 7: 702 * 32%
Fat:
 
Prot:
 
Carbs:
37.78g
 
30.64g
 
55.59g
- -
Wed 6: 616 * 28%
Fat:
 
Prot:
 
Carbs:
33.79g
 
33.78g
 
39.74g
- -
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