| Daily Average: |
Exercise: 3589 Cals |
|
Food: 1374 Cals |
(Fat: 84.40g, Protein: 86.95g, Carbs: 70.24g) |
| Monthly Total: |
Exercise: 53836 Cals |
|
Food: 17868 Cals |
(Fat: 1097.26g, Protein: 1130.30g, Carbs: 913.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -2571 |
|
12
|
Net -2807 |
|
13
|
Net -3143 |
|
14
|
Net -2519 |
|
15
|
Net -596 |
|
16
|
Net -846 |
|
17
|
Net -2819 |
|
18
|
Net -3159 |
|
19
|
20
|
Net -2875 |
|
21
|
Net -2720 |
|
22
|
Net -1541 |
|
23
|
Net -2704 |
|
24
|
Net -2635 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (55%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (18 Jul 20)
|
