| November 2022 |
| Mon 14: |
488 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
38.35g |
|
60.57g |
|
-
|
-
|
| Fri 11: |
1841 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.91g |
|
103.34g |
|
164.34g |
|
-
|
-
|
| Thu 10: |
1780 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
112.22g |
|
191.27g |
|
-
|
-
|
| Wed 9: |
1607 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
83.85g |
|
109.50g |
|
114.47g |
|
-
|
-
|
| Tue 8: |
1438 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
95.11g |
|
141.09g |
|
-
|
-
|
| Mon 7: |
1543 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
118.37g |
|
144.43g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
271 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
4.28g |
|
37.09g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
410 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
22.72g |
|
38.89g |
|
-
|
-
|
| Sat 14: |
502 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
35.52g |
|
70.36g |
|
-
|
-
|
| June 2021 |
| Wed 9: |
340 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
28.10g |
|
48.06g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
15.10g |
|
9.21g |
|
-
|
-
|
| April 2021 |
| Thu 15: |
339 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
18.76g |
|
25.75g |
|
-
|
-
|
| Sat 3: |
846 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
68.72g |
|
125.01g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
571 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
21.95g |
|
47.94g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
92 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
1.28g |
|
16.09g |
|
-
|
-
|
| December 2020 |
| Thu 3: |
2015 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
138.09g |
|
207.48g |
|
-
|
-
|
| Wed 2: |
1498 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
125.71g |
|
138.12g |
|
2599*
|
 1101
|
| November 2020 |
| Wed 25: |
958 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
64.38g |
|
89.94g |
|
-
|
-
|
| Tue 24: |
1436 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
103.07g |
|
168.31g |
|
-
|
-
|
| Mon 23: |
960 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
36.88g |
|
119.27g |
|
-
|
-
|
