karanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 977 * 75%
Fat:
 
Prot:
 
Carbs:
50.09g
 
76.46g
 
80.61g
- -
Sun 16: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
70.19g
 
61.82g
 
44.11g
- -
Thu 13: 561 * 43%
Fat:
 
Prot:
 
Carbs:
33.30g
 
21.86g
 
45.22g
- -
Tue 4: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
60.53g
 
47.90g
 
156.55g
- -
May 2024
Tue 21: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
73.68g
 
75.08g
 
147.46g
- -
April 2024
Mon 1: 958 * 74%
Fat:
 
Prot:
 
Carbs:
37.97g
 
51.72g
 
104.69g
- -
February 2024
Wed 21: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
57.45g
 
55.26g
 
183.18g
- -
Tue 20: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
63.99g
 
64.60g
 
105.14g
- -
January 2024
Wed 17: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
83.75g
 
59.24g
 
117.83g
- -
Tue 16: 980 * 75%
Fat:
 
Prot:
 
Carbs:
52.64g
 
40.57g
 
89.19g
- -
December 2023
Sat 2: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
68.55g
 
55.42g
 
151.49g
- -
Fri 1: 837 * 64%
Fat:
 
Prot:
 
Carbs:
25.87g
 
79.39g
 
72.14g
- -
November 2023
Sat 18: 1695 * 130%
Fat:
 
Prot:
 
Carbs:
74.20g
 
63.43g
 
194.23g
- -
Thu 16: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
77.49g
 
73.68g
 
78.62g
- -
Wed 15: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
35.97g
 
28.13g
 
226.47g
- -
Tue 14: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
68.16g
 
65.57g
 
145.18g
- -
Mon 13: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
29.77g
 
93.05g
 
194.15g
- -
Sun 12: 1612 * 124%
Fat:
 
Prot:
 
Carbs:
64.33g
 
68.81g
 
192.58g
- -
October 2023
Wed 18: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
55.88g
 
57.04g
 
83.11g
- -
Tue 17: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
41.45g
 
48.83g
 
191.05g
- -
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