| September 2021 |
| Wed 22: |
-
|
-
|
|
845*
|
-
|
| Wed 15: |
-
|
-
|
|
1091*
|
-
|
| Tue 14: |
-
|
-
|
|
908*
|
-
|
| Mon 13: |
-
|
-
|
|
973*
|
-
|
| March 2021 |
| Fri 26: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
21.58g |
|
120.50g |
|
-
|
-
|
| Wed 24: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
40.71g |
|
67.35g |
|
-
|
-
|
| Mon 22: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
22.74g |
|
116.13g |
|
-
|
-
|
| Sun 21: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
39.71g |
|
137.96g |
|
-
|
-
|
| Sat 20: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
48.29g |
|
106.47g |
|
-
|
-
|
| Fri 19: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
56.01g |
|
154.56g |
|
109*
|
 1113
|
| Thu 18: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
65.61g |
|
156.27g |
|
445*
|
928
|
| Wed 17: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
76.43g |
|
130.51g |
|
313*
|
1032
|
| Tue 16: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
92.84g |
|
136.03g |
|
205*
|
1132
|
| Mon 15: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
62.63g |
|
147.05g |
|
571*
|
693
|
| Sun 14: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
50.38g |
|
188.42g |
|
168*
|
1277
|
| Sat 13: |
1431 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
51.18g |
|
197.03g |
|
195*
|
1236
|
| Fri 12: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
55.46g |
|
177.62g |
|
251*
|
1132
|
| Thu 11: |
1650 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
70.70g |
|
211.96g |
|
591*
|
1059
|
| Wed 10: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
91.57g |
|
135.75g |
|
193*
|
1262
|
| Tue 9: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
25.41g |
|
136.42g |
|
369*
|
473
|
| Mon 8: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
55.23g |
|
162.52g |
|
438*
|
852
|
| Sun 7: |
1599 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
95.05g |
|
191.02g |
|
623*
|
976
|
| Sat 6: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
74.26g |
|
170.38g |
|
430*
|
1007
|
| Fri 5: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
61.73g |
|
129.99g |
|
355*
|
1049
|
