A.bln's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 27: 830 * 55%
Fat:
 
Prot:
 
Carbs:
37.14g
 
35.77g
 
108.91g
- -
Fri 25: 578 * 39%
Fat:
 
Prot:
 
Carbs:
5.78g
 
16.47g
 
126.52g
- -
Sun 20: 632 * 42%
Fat:
 
Prot:
 
Carbs:
36.82g
 
47.52g
 
26.08g
2136*  1504
Sat 19: 606 * 40%
Fat:
 
Prot:
 
Carbs:
36.30g
 
37.90g
 
31.79g
- -
Fri 18: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
69.92g
 
56.05g
 
235.43g
1931*  195
Wed 16: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
39.87g
 
54.21g
 
143.88g
- -
Tue 15: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
55.04g
 
59.53g
 
145.84g
1931*  632
Mon 14: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
38.89g
 
56.61g
 
175.51g
1931*  677
April 2018
Mon 16: 644 * 43%
Fat:
 
Prot:
 
Carbs:
24.49g
 
17.24g
 
98.01g
- -
March 2018
Wed 21: 321 * 21%
Fat:
 
Prot:
 
Carbs:
10.97g
 
13.47g
 
43.71g
- -
Tue 20: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
44.21g
 
63.95g
 
167.98g
1780*  481
Mon 19: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
62.58g
 
97.59g
 
180.73g
1844*  198
Sat 17: 878 * 59%
Fat:
 
Prot:
 
Carbs:
36.81g
 
40.16g
 
99.68g
- -
Fri 16: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
64.20g
 
80.80g
 
204.54g
1972*  313
Thu 15: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
51.07g
 
62.53g
 
192.63g
1780*  328
Tue 13: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
51.40g
 
69.77g
 
85.64g
- -
Thu 8: 139 * 8%
Fat:
 
Prot:
 
Carbs:
0.77g
 
6.88g
 
28.45g
- -
January 2018
Sun 28: 608 * 34%
Fat:
 
Prot:
 
Carbs:
47.47g
 
19.27g
 
31.70g
- -
Thu 25: 893 * 50%
Fat:
 
Prot:
 
Carbs:
72.35g
 
37.66g
 
30.54g
- -
Wed 24: 815 * 45%
Fat:
 
Prot:
 
Carbs:
46.70g
 
53.44g
 
47.89g
- -
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