Ольга Острянко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 713 * 45%
Fat:
 
Prot:
 
Carbs:
42.85g
 
33.58g
 
46.59g
- -
Sat 22: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
75.70g
 
53.11g
 
110.86g
- -
Thu 20: 464 * 29%
Fat:
 
Prot:
 
Carbs:
20.55g
 
30.43g
 
38.94g
- -
Wed 19: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
60.09g
 
78.33g
 
80.12g
- -
Tue 18: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
65.17g
 
78.32g
 
104.07g
- -
Mon 17: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
50.83g
 
69.68g
 
96.36g
- -
Sun 16: 808 * 50%
Fat:
 
Prot:
 
Carbs:
36.68g
 
61.00g
 
58.68g
- -
Sat 15: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
84.79g
 
82.29g
 
52.50g
- -
Fri 14: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
45.99g
 
96.70g
 
66.54g
- -
Thu 13: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
92.03g
 
59.31g
 
50.28g
- -
Wed 12: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
75.80g
 
96.45g
 
39.37g
- -
Tue 11: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
105.03g
 
67.05g
 
54.23g
- -
Mon 10: 817 * 51%
Fat:
 
Prot:
 
Carbs:
44.59g
 
44.51g
 
62.94g
- -
Sat 8: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
95.88g
 
95.81g
 
79.22g
- -
Fri 7: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
103.93g
 
66.38g
 
52.36g
- -
Thu 6: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
77.57g
 
91.71g
 
63.02g
- -
Wed 5: 925 * 54%
Fat:
 
Prot:
 
Carbs:
55.37g
 
70.25g
 
39.22g
- -
Tue 4: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
63.98g
 
66.06g
 
69.77g
- -
Mon 3: 958 * 56%
Fat:
 
Prot:
 
Carbs:
51.14g
 
68.61g
 
60.85g
- -
Sun 2: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
74.70g
 
68.43g
 
79.47g
- -
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