Rahata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 884 * 68%
Fat:
 
Prot:
 
Carbs:
31.28g
 
35.02g
 
122.35g
- -
Tue 14: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
44.09g
 
72.57g
 
177.34g
- -
Mon 13: 1410 * 109%
Fat:
 
Prot:
 
Carbs:
58.60g
 
121.92g
 
86.56g
- -
Fri 3: 1819 * 140%
Fat:
 
Prot:
 
Carbs:
102.88g
 
83.79g
 
146.42g
- -
February 2024
Tue 6: 204 * 16%
Fat:
 
Prot:
 
Carbs:
7.40g
 
2.60g
 
31.00g
- -
April 2023
Sat 15: 300 * 23%
Fat:
 
Prot:
 
Carbs:
1.50g
 
6.10g
 
75.50g
- -
Wed 5: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
52.79g
 
57.55g
 
139.29g
- -
Tue 4: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
50.27g
 
71.94g
 
143.22g
- -
Mon 3: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
47.51g
 
102.52g
 
142.90g
- -
March 2023
Wed 29: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
41.72g
 
62.17g
 
116.98g
- -
Wed 22: 421 * 32%
Fat:
 
Prot:
 
Carbs:
20.42g
 
25.39g
 
36.16g
- -
February 2023
Mon 27: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
37.29g
 
38.81g
 
134.99g
- -
November 2022
Fri 25: 988 * 76%
Fat:
 
Prot:
 
Carbs:
35.56g
 
102.82g
 
51.31g
- -
Thu 24: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
62.21g
 
85.52g
 
120.49g
- -
Wed 23: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
57.84g
 
58.34g
 
104.10g
- -
Tue 22: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
37.33g
 
85.07g
 
122.44g
- -
Mon 21: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
42.43g
 
91.60g
 
114.67g
- -
Fri 4: 520 * 55%
Fat:
 
Prot:
 
Carbs:
20.12g
 
15.71g
 
73.63g
- -
October 2022
Wed 26: 1072 * 112%
Fat:
 
Prot:
 
Carbs:
30.89g
 
51.88g
 
141.65g
- -
September 2022
Tue 20: 730 * 77%
Fat:
 
Prot:
 
Carbs:
22.20g
 
38.46g
 
94.09g
- -
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