lis4lis4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
25.22g
 
65.58g
 
184.94g
- -
Sun 15: 2162 * 135%
Fat:
 
Prot:
 
Carbs:
90.12g
 
82.67g
 
255.43g
- -
Sat 14: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
58.74g
 
51.45g
 
223.04g
- -
Fri 13: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
62.64g
 
106.98g
 
212.04g
- -
Thu 12: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
54.91g
 
65.21g
 
249.37g
- -
Wed 11: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
48.71g
 
77.48g
 
247.48g
- -
Tue 10: 2104 * 132%
Fat:
 
Prot:
 
Carbs:
80.83g
 
48.73g
 
285.86g
- -
Mon 9: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
79.45g
 
77.40g
 
196.60g
- -
Sun 8: 2243 * 140%
Fat:
 
Prot:
 
Carbs:
83.32g
 
109.53g
 
251.68g
- -
Sat 7: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
60.28g
 
48.39g
 
162.85g
- -
Fri 6: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
57.14g
 
105.03g
 
229.01g
- -
Thu 5: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
45.82g
 
97.84g
 
230.71g
- -
Wed 4: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
80.97g
 
84.20g
 
150.56g
- -
Tue 3: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
58.71g
 
70.77g
 
186.06g
- -
Mon 2: 1921 * 120%
Fat:
 
Prot:
 
Carbs:
59.42g
 
88.34g
 
255.41g
- -
Sun 1: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
71.62g
 
55.29g
 
203.95g
- -
August 2024
Sat 31: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
61.98g
 
94.51g
 
195.54g
- -
Fri 30: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
48.77g
 
113.38g
 
171.21g
- -
Thu 29: 1640 * 105%
Fat:
 
Prot:
 
Carbs:
52.17g
 
131.89g
 
145.48g
- -
Wed 28: 1922 * 123%
Fat:
 
Prot:
 
Carbs:
54.54g
 
137.50g
 
220.85g
- -
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