lis4lis4's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1772 Cals (Fat: 62.76g, Protein: 77.46g, Carbs: 221.03g)
Monthly Total: Exercise: 0 Cals   Food: 31892 Cals (Fat: 1129.67g, Protein: 1394.24g, Carbs: 3978.51g)

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Daily Average Calorie Info

111%
of RDI*
(1772 cal)
111% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (32%)
 
Protein (18%)
*Based on an RDI of 1600 calories (30 Aug 24)
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