Римма Якшегулова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 22: 243 * 17%
Fat:
 
Prot:
 
Carbs:
12.03g
 
9.53g
 
25.80g
- -
Mon 21: 642 * 46%
Fat:
 
Prot:
 
Carbs:
28.38g
 
37.57g
 
58.15g
- -
June 2021
Tue 15: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
49.90g
 
38.94g
 
198.61g
- -
Mon 14: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
31.16g
 
34.67g
 
151.21g
- -
Sun 13: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
40.78g
 
45.23g
 
168.29g
- -
Sat 12: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
57.64g
 
52.06g
 
187.17g
- -
Fri 11: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
63.17g
 
51.46g
 
122.27g
- -
Thu 10: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
50.88g
 
52.27g
 
181.18g
- -
Wed 9: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
51.61g
 
95.47g
 
143.21g
- -
Tue 8: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
58.06g
 
64.67g
 
184.21g
- -
Mon 7: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
77.72g
 
54.87g
 
131.31g
- -
Sun 6: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
55.58g
 
37.25g
 
223.42g
- -
Sat 5: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
41.39g
 
48.24g
 
170.17g
- -
Fri 4: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
61.26g
 
55.16g
 
174.34g
- -
Thu 3: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
44.84g
 
68.57g
 
210.50g
- -
Wed 2: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
39.07g
 
81.94g
 
194.92g
- -
Tue 1: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
42.40g
 
64.19g
 
158.38g
- -
May 2021
Mon 31: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
48.09g
 
53.31g
 
152.90g
- -
April 2021
Fri 30: 752 * 47%
Fat:
 
Prot:
 
Carbs:
32.08g
 
30.84g
 
84.00g
- -
Thu 29: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
56.21g
 
58.96g
 
205.92g
- -
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