| July 2022 |
| Sun 31: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
55.38g |
|
52.17g |
|
-
|
-
|
| Sat 30: |
785 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
31.83g |
|
91.61g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
20.53g |
|
73.54g |
|
-
|
-
|
| Wed 22: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
13.62g |
|
90.45g |
|
-
|
-
|
| Tue 21: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
33.19g |
|
99.84g |
|
-
|
-
|
| Sat 18: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
73.23g |
|
152.09g |
|
-
|
-
|
| Fri 17: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
30.80g |
|
27.51g |
|
-
|
-
|
| Thu 16: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
31.98g |
|
174.75g |
|
-
|
-
|
| Wed 15: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
4.04g |
|
27.87g |
|
-
|
-
|
| Tue 14: |
690 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
36.24g |
|
99.90g |
|
-
|
-
|
| Thu 9: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
33.20g |
|
193.30g |
|
-
|
-
|
| Tue 7: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
62.59g |
|
169.10g |
|
-
|
-
|
| Mon 6: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
24.86g |
|
89.49g |
|
-
|
-
|
| Sun 5: |
97 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
5.11g |
|
7.44g |
|
-
|
-
|
| Sat 4: |
728 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
48.84g |
|
52.08g |
|
-
|
-
|
| Fri 3: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
57.52g |
|
100.98g |
|
-
|
-
|
| Thu 2: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
38.32g |
|
201.75g |
|
-
|
-
|
| Wed 1: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
35.36g |
|
100.83g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1204 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
69.09g |
|
150.31g |
|
-
|
-
|
| Sun 29: |
670 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
30.42g |
|
100.36g |
|
-
|
-
|
