| July 2023 |
| Mon 17: |
3089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
126.37g |
|
485.86g |
|
-
|
-
|
| Thu 6: |
1034 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
43.38g |
|
112.96g |
|
-
|
-
|
| Wed 5: |
3092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
148.80g |
|
136.95g |
|
310.62g |
|
-
|
-
|
| Tue 4: |
3211 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
113.28g |
|
120.30g |
|
448.32g |
|
-
|
-
|
| Sun 2: |
3933 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
135.22g |
|
199.59g |
|
473.84g |
|
-
|
-
|
| June 2023 |
| October 2022 |
| Wed 19: |
783 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
45.62g |
|
15.91g |
|
-
|
-
|
| Mon 17: |
943 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
36.51g |
|
137.71g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
2153 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
108.76g |
|
262.42g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
3179 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
100.84g |
|
145.03g |
|
426.02g |
|
-
|
-
|
| Mon 15: |
2442 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
123.81g |
|
357.15g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
1279 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
60.74g |
|
121.43g |
|
-
|
-
|
| Tue 19: |
3304 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
108.68g |
|
152.55g |
|
438.64g |
|
-
|
-
|
| Mon 18: |
2527 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
95.80g |
|
74.55g |
|
350.36g |
|
-
|
-
|
| Thu 7: |
3007 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
146.62g |
|
98.08g |
|
321.77g |
|
-
|
-
|
| Wed 6: |
2694 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.68g |
|
100.29g |
|
400.46g |
|
-
|
-
|
| Tue 5: |
3347 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
127.86g |
|
101.98g |
|
456.69g |
|
-
|
-
|
| Mon 4: |
3465 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
88.19g |
|
148.36g |
|
534.34g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
1468 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
101.07g |
|
170.62g |
|
-
|
-
|
