小玲LING's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 8: 615 * 51%
Fat:
 
Prot:
 
Carbs:
19.80g
 
22.42g
 
90.68g
- -
Tue 7: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
43.77g
 
18.10g
 
143.45g
- -
August 2020
Mon 17: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
38.98g
 
37.05g
 
211.95g
- -
Fri 14: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
32.61g
 
38.95g
 
229.46g
- -
Thu 13: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
57.75g
 
39.52g
 
146.60g
- -
Wed 12: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
67.94g
 
16.07g
 
132.42g
- -
Tue 11: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
264.21g
 
19.65g
 
84.94g
- -
Mon 10: 916 * 65%
Fat:
 
Prot:
 
Carbs:
47.81g
 
35.87g
 
92.43g
- -
Thu 6: 247 * 18%
Fat:
 
Prot:
 
Carbs:
8.16g
 
8.15g
 
36.02g
- -
Tue 4: 266 * 19%
Fat:
 
Prot:
 
Carbs:
13.42g
 
15.41g
 
24.51g
- -
July 2020
Sun 26: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
29.19g
 
88.95g
 
113.25g
- -
Sat 25: 2851 * 285%
Fat:
 
Prot:
 
Carbs:
131.24g
 
94.87g
 
344.09g
1584*  1267
Fri 24: 389 * 39%
Fat:
 
Prot:
 
Carbs:
7.76g
 
17.03g
 
62.89g
- -
Thu 23: 1535 * 154%
Fat:
 
Prot:
 
Carbs:
65.29g
 
39.96g
 
195.38g
- -
Wed 22: 182 * 18%
Fat:
 
Prot:
 
Carbs:
10.15g
 
14.03g
 
8.06g
- -
Tue 21: 2985 * 249%
Fat:
 
Prot:
 
Carbs:
120.27g
 
68.87g
 
414.39g
1468*  1517
Mon 20: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
52.16g
 
38.31g
 
144.53g
- -
Sat 18: 3325 * 277%
Fat:
 
Prot:
 
Carbs:
147.99g
 
70.56g
 
432.35g
- -
Fri 17: 993 * 99%
Fat:
 
Prot:
 
Carbs:
54.53g
 
18.14g
 
110.70g
- -
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