pobeda2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 30: 566 * 27%
Fat:
 
Prot:
 
Carbs:
14.39g
 
22.50g
 
81.08g
- -
February 2022
Mon 14: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.37g
 
2.82g
 
6.64g
- -
January 2022
Wed 26: 384 * 17%
Fat:
 
Prot:
 
Carbs:
3.40g
 
12.00g
 
76.80g
- -
October 2021
Fri 22: 375 * 16%
Fat:
 
Prot:
 
Carbs:
17.41g
 
12.09g
 
50.66g
- -
Mon 18: 968 * 42%
Fat:
 
Prot:
 
Carbs:
34.30g
 
50.45g
 
114.40g
- -
September 2021
Wed 22: 462 * 20%
Fat:
 
Prot:
 
Carbs:
21.01g
 
31.70g
 
36.32g
- -
Tue 21: - - 2360* -
June 2021
Thu 17: 230 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
11.00g
 
19.00g
- -
May 2021
Fri 21: - - 2505* -
March 2021
Mon 29: 328 * 18%
Fat:
 
Prot:
 
Carbs:
12.51g
 
25.40g
 
28.47g
- -
Sat 27: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.55g
 
2.32g
- -
Fri 26: 612 * 34%
Fat:
 
Prot:
 
Carbs:
26.54g
 
41.68g
 
52.01g
- -
Thu 25: 815 * 45%
Fat:
 
Prot:
 
Carbs:
28.48g
 
41.04g
 
98.00g
- -
Wed 24: 761 * 42%
Fat:
 
Prot:
 
Carbs:
29.80g
 
38.98g
 
84.48g
2326*  1565
Tue 23: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
62.76g
 
120.05g
 
108.90g
- -
Mon 22: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
65.84g
 
43.02g
 
130.93g
- -
February 2021
Thu 25: 829 * 46%
Fat:
 
Prot:
 
Carbs:
40.16g
 
31.16g
 
84.47g
- -
Wed 24: 692 * 33%
Fat:
 
Prot:
 
Carbs:
39.06g
 
26.87g
 
57.00g
- -
Sat 20: 1247 * 59%
Fat:
 
Prot:
 
Carbs:
58.09g
 
47.10g
 
139.56g
- -
Fri 19: 1618 * 77%
Fat:
 
Prot:
 
Carbs:
57.75g
 
41.94g
 
234.13g
- -
Thu 18: 1219 * 58%
Fat:
 
Prot:
 
Carbs:
53.42g
 
51.01g
 
136.55g
- -
Wed 17: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
50.89g
 
53.35g
 
90.42g
- -
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