| May 2023 |
| Sun 7: |
775 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
28.10g |
|
133.28g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
638 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
19.46g |
|
108.80g |
|
-
|
-
|
| Mon 17: |
805 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
45.88g |
|
90.40g |
|
-
|
-
|
| Sat 15: |
2642 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
98.40g |
|
425.97g |
|
-
|
-
|
| Thu 6: |
195 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
2054 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
100.11g |
|
284.78g |
|
-
|
-
|
| August 2021 |
| Thu 5: |
2996 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.94g |
|
116.69g |
|
433.89g |
|
-
|
-
|
| November 2020 |
| Tue 10: |
2414 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
110.50g |
|
352.93g |
|
-
|
-
|
| Wed 4: |
2741 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
90.16g |
|
127.57g |
|
362.05g |
|
-
|
-
|
| Tue 3: |
3056 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
86.37g |
|
161.67g |
|
405.16g |
|
-
|
-
|
| Mon 2: |
1869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
85.23g |
|
269.93g |
|
-
|
-
|
| Sun 1: |
2426 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
98.08g |
|
75.27g |
|
309.50g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
3118 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
95.18g |
|
148.39g |
|
416.09g |
|
-
|
-
|
| Fri 30: |
2492 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
143.50g |
|
345.95g |
|
-
|
-
|
| Thu 29: |
2407 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
114.48g |
|
344.66g |
|
-
|
-
|
| Wed 28: |
2704 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
190.70g |
|
324.23g |
|
-
|
-
|
| Tue 27: |
2724 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
132.58g |
|
394.82g |
|
-
|
-
|
| Mon 26: |
2897 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
84.50g |
|
120.26g |
|
408.78g |
|
-
|
-
|
| Sun 25: |
2652 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
121.15g |
|
371.07g |
|
-
|
-
|
| Sat 24: |
3102 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.52g |
|
147.46g |
|
419.63g |
|
-
|
-
|
