sashazampe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 743 * 41%
Fat:
 
Prot:
 
Carbs:
10.39g
 
32.98g
 
132.60g
- -
Wed 21: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
35.22g
 
70.78g
 
154.79g
1668*  465
Tue 20: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
49.68g
 
134.62g
 
101.10g
1658*  248
Mon 19: 451 * 25%
Fat:
 
Prot:
 
Carbs:
7.53g
 
33.74g
 
61.06g
1674*  1223
Sun 18: 691 * 49%
Fat:
 
Prot:
 
Carbs:
16.89g
 
41.02g
 
67.05g
- -
Thu 15: 1714 * 122%
Fat:
 
Prot:
 
Carbs:
72.06g
 
94.68g
 
179.49g
- -
Wed 14: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
40.28g
 
74.64g
 
150.88g
1829*  574
Tue 13: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
37.84g
 
48.81g
 
164.44g
1928*  763
April 2020
Tue 28: 418 * 30%
Fat:
 
Prot:
 
Carbs:
15.18g
 
12.62g
 
56.56g
- -
Mon 27: 749 * 54%
Fat:
 
Prot:
 
Carbs:
24.94g
 
31.31g
 
102.69g
- -
Sun 26: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
27.77g
 
45.83g
 
149.46g
1846*  829
Sat 25: 516 * 37%
Fat:
 
Prot:
 
Carbs:
20.20g
 
15.73g
 
69.11g
- -
Fri 24: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
55.65g
 
52.77g
 
196.98g
1846*  344
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