| August 2023 |
| Fri 25: |
1119 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
44.77g |
|
146.07g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
299 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
11.98g |
|
49.44g |
|
-
|
-
|
| Thu 16: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
60.80g |
|
201.91g |
|
-
|
-
|
| Wed 15: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
11.41g |
|
26.95g |
|
-
|
-
|
| Sat 11: |
322 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
7.75g |
|
44.51g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
1.91g |
|
23.14g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
321 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
7.91g |
|
43.80g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
4.80g |
|
36.41g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.94g |
|
18.69g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
31.45g |
|
108.62g |
|
-
|
-
|
| Fri 24: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
44.92g |
|
136.41g |
|
-
|
-
|
| Mon 20: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
13.22g |
|
89.59g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
2.76g |
|
58.38g |
|
-
|
-
|
| Mon 23: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.40g |
|
5.00g |
|
-
|
-
|
| Sun 22: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
3.25g |
|
28.35g |
|
-
|
-
|
| Tue 3: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
5.00g |
|
31.20g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
83 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
2.30g |
|
15.15g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
202 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
5.50g |
|
33.50g |
|
-
|
-
|
| Wed 12: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
21.28g |
|
115.50g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
4.21g |
|
28.56g |
|
-
|
-
|
