paloju harish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 986 * 58%
Fat:
 
Prot:
 
Carbs:
30.67g
 
63.50g
 
114.05g
- -
Thu 22: 328 * 19%
Fat:
 
Prot:
 
Carbs:
5.18g
 
17.72g
 
54.84g
- -
Fri 9: 927 * 55%
Fat:
 
Prot:
 
Carbs:
27.66g
 
66.89g
 
104.05g
- -
Thu 8: 2373 * 140%
Fat:
 
Prot:
 
Carbs:
90.08g
 
141.88g
 
251.99g
- -
Thu 1: 112 * 7%
Fat:
 
Prot:
 
Carbs:
1.40g
 
11.92g
 
20.24g
- -
July 2024
Tue 23: 265 * 16%
Fat:
 
Prot:
 
Carbs:
14.98g
 
9.25g
 
24.43g
- -
Fri 12: 196 * 12%
Fat:
 
Prot:
 
Carbs:
8.10g
 
26.43g
 
3.13g
- -
Wed 10: 966 * 57%
Fat:
 
Prot:
 
Carbs:
35.78g
 
37.34g
 
123.73g
- -
Mon 8: 1927 * 113%
Fat:
 
Prot:
 
Carbs:
57.60g
 
141.19g
 
215.54g
- -
June 2024
Fri 28: 113 * 7%
Fat:
 
Prot:
 
Carbs:
2.54g
 
3.07g
 
19.70g
- -
Mon 24: 246 * 14%
Fat:
 
Prot:
 
Carbs:
3.88g
 
13.29g
 
41.13g
- -
May 2024
Sat 4: 520 * 31%
Fat:
 
Prot:
 
Carbs:
23.21g
 
30.09g
 
44.72g
- -
April 2024
Tue 23: 293 * 17%
Fat:
 
Prot:
 
Carbs:
25.13g
 
14.01g
 
2.97g
- -
Tue 2: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
53.50g
 
66.26g
 
234.26g
- -
March 2024
Tue 26: 422 * 25%
Fat:
 
Prot:
 
Carbs:
11.86g
 
46.98g
 
27.90g
- -
Thu 21: 599 * 35%
Fat:
 
Prot:
 
Carbs:
29.92g
 
36.59g
 
42.84g
- -
Tue 12: 62 * 4%
Fat:
 
Prot:
 
Carbs:
3.10g
 
4.10g
 
4.40g
- -
Sat 9: 749 * 44%
Fat:
 
Prot:
 
Carbs:
27.61g
 
43.99g
 
76.98g
- -
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