#Ayşe#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 21: 392 * 22%
Fat:
 
Prot:
 
Carbs:
20.81g
 
11.02g
 
41.92g
1786*  1394
Sat 6: 448 * 25%
Fat:
 
Prot:
 
Carbs:
21.30g
 
20.08g
 
44.92g
- -
May 2020
Mon 25: 405 * 22%
Fat:
 
Prot:
 
Carbs:
22.02g
 
11.66g
 
41.67g
- -
Sun 24: 87 * 5%
Fat:
 
Prot:
 
Carbs:
5.12g
 
1.31g
 
8.48g
- -
Sat 23: 371 * 21%
Fat:
 
Prot:
 
Carbs:
17.09g
 
14.89g
 
39.10g
- -
Thu 21: 369 * 20%
Fat:
 
Prot:
 
Carbs:
15.04g
 
18.15g
 
39.32g
2173*  1804
Wed 20: 756 * 42%
Fat:
 
Prot:
 
Carbs:
30.67g
 
22.90g
 
99.66g
- -
Tue 19: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
53.47g
 
36.11g
 
173.34g
- -
Mon 18: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
76.60g
 
43.14g
 
122.50g
- -
Sun 17: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
77.13g
 
57.33g
 
214.27g
- -
Sat 16: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
47.77g
 
35.15g
 
136.69g
- -
Fri 15: 390 * 22%
Fat:
 
Prot:
 
Carbs:
15.67g
 
18.99g
 
43.11g
- -
Thu 14: 652 * 36%
Fat:
 
Prot:
 
Carbs:
30.84g
 
25.06g
 
68.17g
1746*  1094
Tue 12: 281 * 16%
Fat:
 
Prot:
 
Carbs:
13.87g
 
13.67g
 
25.56g
- -
Mon 11: 870 * 48%
Fat:
 
Prot:
 
Carbs:
29.01g
 
44.08g
 
109.23g
- -
Fri 8: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
43.44g
 
17.77g
 
159.21g
1829*  752
Thu 7: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
47.14g
 
30.73g
 
185.80g
- -
Wed 6: 976 * 54%
Fat:
 
Prot:
 
Carbs:
46.56g
 
46.19g
 
96.73g
- -
Tue 5: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
57.54g
 
42.24g
 
211.90g
2209*  700
Mon 4: 158 * 9%
Fat:
 
Prot:
 
Carbs:
9.97g
 
10.24g
 
5.88g
1862*  1704
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