| December 2023 |
| Tue 19: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
42.44g |
|
119.66g |
|
-
|
-
|
| Fri 15: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
24.54g |
|
40.43g |
|
-
|
-
|
| Tue 12: |
707 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
26.54g |
|
37.19g |
|
-
|
-
|
| Mon 11: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
33.20g |
|
135.26g |
|
-
|
-
|
| Sun 10: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
32.77g |
|
55.93g |
|
-
|
-
|
| Sat 9: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
12.99g |
|
41.20g |
|
-
|
-
|
| Tue 5: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.00g |
|
38.91g |
|
167.60g |
|
-
|
-
|
| Sun 3: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
60.20g |
|
68.06g |
|
-
|
-
|
| Fri 1: |
526 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
26.00g |
|
72.24g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
45.92g |
|
202.02g |
|
-
|
-
|
| Sun 12: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
25.25g |
|
163.50g |
|
-
|
-
|
| Fri 3: |
258 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
2.75g |
|
29.00g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
1648 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
116.03g |
|
32.13g |
|
126.82g |
|
-
|
-
|
| Tue 24: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
36.00g |
|
38.40g |
|
-
|
-
|
| Mon 23: |
922 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
33.78g |
|
98.02g |
|
-
|
-
|
| Sun 22: |
288 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
14.36g |
|
21.33g |
|
-
|
-
|
| Sat 21: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
40.95g |
|
83.00g |
|
-
|
-
|
| Thu 19: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
29.17g |
|
66.77g |
|
-
|
-
|
| Wed 18: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
35.37g |
|
237.48g |
|
-
|
-
|
| Tue 17: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
27.75g |
|
106.99g |
|
-
|
-
|
