aykultuğba1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 138 * 8%
Fat:
 
Prot:
 
Carbs:
0.65g
 
12.93g
 
21.67g
- -
Tue 2: 848 * 47%
Fat:
 
Prot:
 
Carbs:
35.31g
 
36.41g
 
105.08g
2107*  1259
Mon 1: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
40.81g
 
51.72g
 
187.87g
2182*  875
May 2020
Sun 31: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
49.64g
 
49.46g
 
106.62g
2107*  1074
Sat 30: 908 * 50%
Fat:
 
Prot:
 
Carbs:
41.56g
 
53.36g
 
86.01g
2122*  1214
Fri 29: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
65.73g
 
63.66g
 
157.66g
2031*  546
Thu 28: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
29.88g
 
38.45g
 
167.00g
2000*  924
Wed 27: 625 * 35%
Fat:
 
Prot:
 
Carbs:
27.66g
 
36.09g
 
67.07g
2117*  1492
Tue 26: 591 * 33%
Fat:
 
Prot:
 
Carbs:
19.52g
 
43.98g
 
68.65g
2259*  1668
Mon 25: 394 * 22%
Fat:
 
Prot:
 
Carbs:
18.52g
 
21.48g
 
41.15g
2302*  1908
Fri 22: 506 * 28%
Fat:
 
Prot:
 
Carbs:
19.69g
 
24.37g
 
61.66g
1999*  1493
Wed 20: 306 * 17%
Fat:
 
Prot:
 
Carbs:
10.92g
 
13.39g
 
38.48g
- -
Mon 18: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
64.40g
 
74.15g
 
162.90g
1915*  424
Sun 17: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
49.67g
 
55.80g
 
109.44g
2135*  1051
Sat 16: 940 * 52%
Fat:
 
Prot:
 
Carbs:
46.78g
 
48.72g
 
86.52g
2139*  1199
Fri 15: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
58.65g
 
65.43g
 
161.76g
- -
Thu 14: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
55.38g
 
45.31g
 
111.05g
2179*  1084
Wed 13: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
87.70g
 
47.52g
 
126.48g
1881*  442
Tue 12: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
65.38g
 
62.32g
 
79.29g
2253*  1124
Mon 11: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
57.68g
 
112.54g
 
135.22g
2019*  522
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