| July 2023 |
| Mon 17: |
1699 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
63.97g |
|
186.92g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
1582 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
74.03g |
|
183.30g |
|
-
|
-
|
| Wed 26: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
45.34g |
|
171.37g |
|
-
|
-
|
| Thu 13: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
34.32g |
|
172.24g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
58.18g |
|
178.23g |
|
-
|
-
|
| Fri 11: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
76.35g |
|
176.32g |
|
-
|
-
|
| Thu 10: |
1911 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
88.41g |
|
93.09g |
|
189.74g |
|
-
|
-
|
| Wed 9: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
103.05g |
|
142.56g |
|
-
|
-
|
| Tue 8: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
54.96g |
|
159.89g |
|
-
|
-
|
| Mon 7: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
66.31g |
|
216.02g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
70.75g |
|
128.22g |
|
2134*
|
 671
|
| Thu 25: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
45.49g |
|
175.91g |
|
1945*
|
721
|
| Wed 24: |
2315 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
81.32g |
|
79.71g |
|
274.58g |
|
2431*
|
116
|
| Tue 23: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
63.27g |
|
204.03g |
|
2116*
|
639
|
| Mon 22: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
67.41g |
|
110.41g |
|
1842*
|
787
|
| Sun 21: |
-
|
-
|
|
1790*
|
-
|
| Sat 20: |
2025 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
79.76g |
|
220.45g |
|
2007*
|
 18
|
| Fri 19: |
2332 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
103.54g |
|
108.69g |
|
242.27g |
|
1842*
|
490
|
| Thu 18: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
70.69g |
|
164.05g |
|
1842*
|
410
|
