| September 2022 |
| Fri 9: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
34.37g |
|
21.87g |
|
-
|
-
|
| Thu 8: |
449 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
9.09g |
|
60.28g |
|
-
|
-
|
| Wed 7: |
446 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
34.46g |
|
28.83g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
431 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
5.84g |
|
40.74g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
526 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
28.49g |
|
2.09g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
8.51g |
|
24.74g |
|
-
|
-
|
| Sun 20: |
559 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
44.90g |
|
8.14g |
|
-
|
-
|
| Sat 19: |
1141 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
93.37g |
|
79.87g |
|
12.07g |
|
-
|
-
|
| Fri 18: |
1290 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
103.65g |
|
74.16g |
|
20.33g |
|
-
|
-
|
| Thu 17: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.34g |
|
82.88g |
|
25.08g |
|
-
|
-
|
| Sun 13: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
20.14g |
|
15.44g |
|
-
|
-
|
| Wed 9: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
31.13g |
|
3.13g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
5.04g |
|
28.74g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
289 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
8.39g |
|
27.49g |
|
1943*
|
 1654
|
| Fri 26: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
17.22g |
|
21.08g |
|
1921*
|
1646
|
| Thu 25: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
27.62g |
|
14.60g |
|
1875*
|
1478
|
| Wed 24: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
41.06g |
|
133.44g |
|
1915*
|
889
|
| Tue 23: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.78g |
|
119.48g |
|
89.88g |
|
1687*
|
234
|
| Mon 22: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
129.31g |
|
73.23g |
|
1768*
|
595
|
| Sun 21: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
88.42g |
|
129.19g |
|
-
|
-
|
