Kamran87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 10: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
50.90g
 
70.92g
 
181.10g
- -
Tue 2: 112 * 7%
Fat:
 
Prot:
 
Carbs:
4.36g
 
4.93g
 
17.17g
- -
Mon 1: 577 * 38%
Fat:
 
Prot:
 
Carbs:
22.98g
 
20.01g
 
68.46g
- -
May 2020
Sun 31: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
64.41g
 
63.10g
 
169.02g
- -
Fri 29: 2132 * 142%
Fat:
 
Prot:
 
Carbs:
97.21g
 
141.06g
 
164.91g
- -
Thu 28: 705 * 47%
Fat:
 
Prot:
 
Carbs:
29.37g
 
25.89g
 
88.34g
- -
Wed 27: 987 * 66%
Fat:
 
Prot:
 
Carbs:
38.66g
 
86.28g
 
73.60g
- -
Tue 26: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
30.53g
 
102.13g
 
197.81g
- -
Sat 23: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
51.37g
 
46.44g
 
113.41g
- -
Fri 22: 962 * 64%
Fat:
 
Prot:
 
Carbs:
40.23g
 
38.73g
 
104.20g
- -
Thu 21: 923 * 62%
Fat:
 
Prot:
 
Carbs:
39.70g
 
36.86g
 
100.65g
- -
Wed 20: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
54.46g
 
78.47g
 
117.87g
- -
Mon 18: 629 * 42%
Fat:
 
Prot:
 
Carbs:
25.97g
 
33.50g
 
66.32g
- -
Sun 17: 776 * 52%
Fat:
 
Prot:
 
Carbs:
26.62g
 
40.06g
 
88.83g
- -
Sat 16: 721 * 48%
Fat:
 
Prot:
 
Carbs:
26.56g
 
43.97g
 
73.51g
- -
Fri 15: 814 * 54%
Fat:
 
Prot:
 
Carbs:
15.82g
 
70.17g
 
102.56g
- -
Thu 14: 763 * 51%
Fat:
 
Prot:
 
Carbs:
26.32g
 
53.22g
 
75.94g
- -
Wed 13: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
51.33g
 
72.67g
 
68.60g
- -
Tue 12: 616 * 41%
Fat:
 
Prot:
 
Carbs:
20.03g
 
24.98g
 
90.03g
- -
Mon 11: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
40.26g
 
60.31g
 
123.47g
- -
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