canberkf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1425 * 59%
Fat:
 
Prot:
 
Carbs:
65.76g
 
41.43g
 
217.37g
- -
April 2024
Wed 24: 1310 * 55%
Fat:
 
Prot:
 
Carbs:
61.74g
 
113.95g
 
119.76g
- -
Tue 23: 1609 * 67%
Fat:
 
Prot:
 
Carbs:
87.21g
 
58.93g
 
142.97g
- -
Mon 22: 1062 * 44%
Fat:
 
Prot:
 
Carbs:
45.26g
 
38.51g
 
125.21g
- -
February 2024
Fri 2: 1407 * 59%
Fat:
 
Prot:
 
Carbs:
69.90g
 
103.01g
 
87.40g
- -
Thu 1: 957 * 40%
Fat:
 
Prot:
 
Carbs:
28.77g
 
73.97g
 
104.81g
- -
September 2023
Tue 26: 1197 * 50%
Fat:
 
Prot:
 
Carbs:
61.66g
 
68.06g
 
92.89g
- -
Mon 25: 1324 * 55%
Fat:
 
Prot:
 
Carbs:
72.49g
 
57.38g
 
92.61g
- -
October 2022
Fri 28: 1541 * 64%
Fat:
 
Prot:
 
Carbs:
84.20g
 
80.84g
 
104.73g
- -
April 2022
Wed 20: 660 * 28%
Fat:
 
Prot:
 
Carbs:
31.96g
 
30.23g
 
61.39g
- -
Tue 19: 2227 * 93%
Fat:
 
Prot:
 
Carbs:
96.06g
 
96.73g
 
242.69g
- -
Sun 17: 2121 * 88%
Fat:
 
Prot:
 
Carbs:
74.15g
 
129.36g
 
233.31g
- -
Sat 16: 1958 * 82%
Fat:
 
Prot:
 
Carbs:
78.16g
 
129.10g
 
184.04g
- -
Fri 15: 1832 * 76%
Fat:
 
Prot:
 
Carbs:
91.31g
 
97.43g
 
156.72g
- -
Thu 14: 1893 * 79%
Fat:
 
Prot:
 
Carbs:
113.14g
 
99.14g
 
119.73g
- -
Wed 13: 2074 * 86%
Fat:
 
Prot:
 
Carbs:
123.84g
 
136.02g
 
106.74g
- -
Tue 12: 2189 * 91%
Fat:
 
Prot:
 
Carbs:
137.70g
 
138.65g
 
102.48g
- -
Mon 11: 1950 * 81%
Fat:
 
Prot:
 
Carbs:
97.47g
 
117.67g
 
156.36g
- -
Sun 10: 1804 * 75%
Fat:
 
Prot:
 
Carbs:
68.21g
 
97.48g
 
200.78g
1728*  76
Sat 9: 1502 * 63%
Fat:
 
Prot:
 
Carbs:
46.43g
 
71.54g
 
202.63g
1542*  40
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