ysadoracoelho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 133 * 8%
Fat:
 
Prot:
 
Carbs:
2.77g
 
18.26g
 
8.74g
2031*  1898
Fri 6: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
35.56g
 
98.36g
 
120.06g
3232*  2044
Thu 5: - - 3133* -
Wed 4: - - 3053* -
Tue 3: - - 3088* -
Mon 2: - - 3166* -
Sun 1: - - 3094* -
August 2024
Sat 31: - - 3169* -
Fri 30: - - 3247* -
Thu 29: - - 3424* -
Wed 28: 204 * 13%
Fat:
 
Prot:
 
Carbs:
2.52g
 
20.84g
 
24.95g
2709*  2505
Tue 27: - - 2942* -
Mon 26: 335 * 21%
Fat:
 
Prot:
 
Carbs:
3.49g
 
21.56g
 
58.37g
2158*  1823
Sun 25: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
36.15g
 
89.58g
 
151.78g
2546*  1245
Sat 24: - - 3143* -
Fri 23: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
2.31g
 
4.40g
3263*  3241
Thu 22: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
47.29g
 
96.96g
 
164.17g
3223*  1775
Wed 21: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
37.29g
 
101.89g
 
156.69g
3179*  1816
Tue 20: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
45.96g
 
80.21g
 
138.82g
3100*  1821
Mon 19: 601 * 38%
Fat:
 
Prot:
 
Carbs:
24.53g
 
49.67g
 
43.08g
3162*  2561
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