arcs.ap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 214 * 11%
Fat:
 
Prot:
 
Carbs:
5.60g
 
10.39g
 
26.79g
- -
Wed 5: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
49.07g
 
38.28g
 
177.34g
- -
Tue 4: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
48.48g
 
46.45g
 
178.54g
- -
May 2024
Thu 30: 2011 * 106%
Fat:
 
Prot:
 
Carbs:
78.04g
 
95.36g
 
235.11g
- -
Wed 29: 504 * 27%
Fat:
 
Prot:
 
Carbs:
5.97g
 
36.28g
 
74.09g
- -
Tue 28: 752 * 40%
Fat:
 
Prot:
 
Carbs:
25.65g
 
44.04g
 
86.04g
- -
Mon 27: 980 * 52%
Fat:
 
Prot:
 
Carbs:
34.42g
 
41.85g
 
127.65g
- -
Fri 24: 356 * 19%
Fat:
 
Prot:
 
Carbs:
8.31g
 
15.18g
 
54.41g
- -
Thu 23: 1289 * 68%
Fat:
 
Prot:
 
Carbs:
38.26g
 
48.33g
 
189.91g
- -
Wed 22: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
42.01g
 
42.28g
 
131.38g
- -
Tue 21: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
49.41g
 
93.56g
 
147.67g
- -
Thu 16: 1000 * 53%
Fat:
 
Prot:
 
Carbs:
33.69g
 
49.45g
 
129.37g
- -
Wed 15: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
73.65g
 
64.21g
 
188.62g
- -
April 2021
Mon 19: 273 * 15%
Fat:
 
Prot:
 
Carbs:
11.32g
 
9.64g
 
32.98g
- -
Sat 10: 241 * 13%
Fat:
 
Prot:
 
Carbs:
5.20g
 
21.40g
 
25.30g
- -
Thu 8: 2264 * 126%
Fat:
 
Prot:
 
Carbs:
76.28g
 
88.24g
 
305.21g
- -
Wed 7: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
76.64g
 
77.54g
 
164.19g
- -
Tue 6: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
53.31g
 
64.54g
 
92.38g
- -
Mon 5: 979 * 54%
Fat:
 
Prot:
 
Carbs:
39.17g
 
46.08g
 
114.40g
- -
Sun 4: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
86.69g
 
63.01g
 
123.66g
- -
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