pia2626's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 10: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
67.33g
 
43.34g
 
154.74g
- -
Sat 9: 796 * 50%
Fat:
 
Prot:
 
Carbs:
17.70g
 
73.05g
 
87.34g
- -
Fri 8: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
64.44g
 
40.42g
 
155.82g
- -
Thu 7: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
50.44g
 
69.53g
 
237.43g
- -
Wed 6: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
43.54g
 
31.02g
 
175.72g
- -
Tue 5: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
41.91g
 
84.79g
 
112.67g
- -
Mon 4: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
39.34g
 
48.53g
 
151.94g
- -
Sun 3: 946 * 59%
Fat:
 
Prot:
 
Carbs:
22.57g
 
37.88g
 
147.66g
- -
Sat 2: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
48.37g
 
38.11g
 
149.66g
- -
Fri 1: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
12.14g
 
32.41g
 
121.98g
- -
April 2020
Thu 30: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
57.02g
 
57.43g
 
228.75g
- -
Wed 29: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
48.18g
 
55.79g
 
199.13g
- -
Tue 28: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
54.83g
 
36.22g
 
317.75g
- -
Mon 27: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
49.83g
 
69.40g
 
252.74g
- -
Sun 26: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
45.08g
 
65.02g
 
129.59g
- -
Sat 25: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
35.67g
 
65.98g
 
109.57g
1782*  776
Fri 24: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
41.55g
 
88.42g
 
258.36g
- -
Thu 23: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
36.41g
 
68.22g
 
286.39g
- -
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