| January 2022 |
| Sat 1: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
3.30g |
|
63.90g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
157 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
2.68g |
|
15.80g |
|
-
|
-
|
| Fri 10: |
777 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
22.66g |
|
101.04g |
|
-
|
-
|
| Thu 9: |
186 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
4.67g |
|
27.04g |
|
-
|
-
|
| Wed 8: |
500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
15.37g |
|
82.42g |
|
-
|
-
|
| Tue 7: |
492 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
24.40g |
|
42.38g |
|
-
|
-
|
| Mon 6: |
218 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
4.45g |
|
40.41g |
|
-
|
-
|
| Thu 2: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
26.90g |
|
131.59g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
978 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
82.41g |
|
87.83g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
286 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
16.96g |
|
37.78g |
|
-
|
-
|
| Mon 4: |
531 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
41.41g |
|
20.44g |
|
-
|
-
|
| Fri 1: |
636 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
30.76g |
|
76.52g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1327 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
62.83g |
|
103.37g |
|
-
|
-
|
| Wed 29: |
822 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
46.26g |
|
32.68g |
|
-
|
-
|
| Tue 28: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
14.83g |
|
81.14g |
|
-
|
-
|
| Mon 27: |
1218 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
85.00g |
|
77.08g |
|
-
|
-
|
| December 2020 |
| Sat 19: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
9.30g |
|
30.45g |
|
-
|
-
|
| Tue 15: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
5.49g |
|
21.04g |
|
-
|
-
|
| Mon 14: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
66.39g |
|
54.30g |
|
-
|
-
|
