ibrahimuddah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
51.32g
 
27.03g
 
193.27g
- -
Mon 10: 2351 * 131%
Fat:
 
Prot:
 
Carbs:
36.80g
 
105.37g
 
394.69g
- -
Sun 9: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
18.13g
 
29.62g
 
213.75g
- -
Thu 6: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
63.57g
 
69.36g
 
226.96g
- -
Sun 2: 387 * 22%
Fat:
 
Prot:
 
Carbs:
5.66g
 
12.02g
 
78.14g
- -
Sat 1: 387 * 22%
Fat:
 
Prot:
 
Carbs:
5.66g
 
12.02g
 
78.14g
- -
April 2021
Fri 30: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
36.67g
 
27.63g
 
171.61g
- -
Thu 29: 2779 * 154%
Fat:
 
Prot:
 
Carbs:
110.53g
 
106.83g
 
322.45g
- -
Wed 28: 2023 * 112%
Fat:
 
Prot:
 
Carbs:
102.17g
 
65.22g
 
190.73g
- -
Tue 27: 2397 * 133%
Fat:
 
Prot:
 
Carbs:
144.66g
 
112.87g
 
170.03g
- -
Mon 26: 2575 * 143%
Fat:
 
Prot:
 
Carbs:
92.89g
 
64.78g
 
398.52g
- -
Sun 25: 2778 * 154%
Fat:
 
Prot:
 
Carbs:
110.78g
 
98.67g
 
356.81g
- -
Sat 24: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
64.23g
 
70.78g
 
201.34g
- -
Fri 23: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
38.58g
 
84.73g
 
249.99g
- -
Thu 22: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
47.34g
 
88.27g
 
89.95g
- -
Wed 21: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
29.95g
 
66.27g
 
199.07g
- -
Tue 20: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
25.21g
 
29.33g
 
204.23g
- -
Mon 19: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
68.07g
 
57.18g
 
214.34g
- -
Sun 18: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
37.48g
 
53.16g
 
205.57g
- -
Sat 17: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
29.81g
 
93.73g
 
237.48g
- -
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