Putri Tati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 170 * 13%
Fat:
 
Prot:
 
Carbs:
6.85g
 
2.02g
 
26.84g
1242*  1072
Thu 11: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
38.75g
 
52.20g
 
130.39g
- -
Wed 10: 1567 * 121%
Fat:
 
Prot:
 
Carbs:
61.97g
 
84.01g
 
170.23g
1617*  50
Mon 8: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
58.50g
 
93.76g
 
98.44g
1537*  208
Sat 6: 897 * 69%
Fat:
 
Prot:
 
Carbs:
30.94g
 
40.07g
 
119.81g
1515*  618
Fri 5: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
51.70g
 
46.37g
 
102.29g
1242*  201
Thu 4: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
40.18g
 
53.72g
 
138.53g
1457*  319
Wed 3: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
30.70g
 
30.05g
 
261.75g
1564*  169
Tue 2: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
23.08g
 
21.43g
 
245.73g
1232*  32
Mon 1: 1668 * 128%
Fat:
 
Prot:
 
Carbs:
37.61g
 
119.02g
 
222.08g
1537*  131
May 2020
Sun 31: 1581 * 122%
Fat:
 
Prot:
 
Carbs:
69.31g
 
48.63g
 
199.88g
1457*  124
Sat 30: 1769 * 136%
Fat:
 
Prot:
 
Carbs:
74.37g
 
51.33g
 
230.40g
1537*  232
Fri 29: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
57.39g
 
30.04g
 
188.60g
1483*  116
Thu 28: 921 * 71%
Fat:
 
Prot:
 
Carbs:
35.06g
 
35.60g
 
114.22g
1403*  482
Wed 27: 1567 * 121%
Fat:
 
Prot:
 
Carbs:
37.53g
 
38.84g
 
271.62g
1660*  93
Tue 26: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
64.39g
 
78.34g
 
148.80g
1732*  255
Mon 25: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
55.43g
 
72.20g
 
185.03g
1488*  66
Sun 24: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
35.32g
 
42.78g
 
236.86g
1418*  35
Sat 23: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
34.15g
 
61.17g
 
239.42g
1958*  439
Fri 22: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
27.97g
 
32.65g
 
232.39g
1407*  77
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