| January 2023 |
| Sun 8: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
115.41g |
|
74.61g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
78.98g |
|
42.37g |
|
-
|
-
|
| Fri 4: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
102.91g |
|
69.30g |
|
-
|
-
|
| Thu 3: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
124.93g |
|
60.29g |
|
-
|
-
|
| Wed 2: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
114.75g |
|
80.42g |
|
-
|
-
|
| Tue 1: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
106.99g |
|
76.85g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
102.84g |
|
69.42g |
|
-
|
-
|
| Sun 30: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
106.11g |
|
84.56g |
|
-
|
-
|
| Tue 11: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.48g |
|
72.05g |
|
54.75g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
125.82g |
|
66.44g |
|
-
|
-
|
| Tue 20: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
126.78g |
|
79.58g |
|
-
|
-
|
| Mon 19: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
128.13g |
|
63.33g |
|
-
|
-
|
| Thu 15: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
120.74g |
|
67.47g |
|
-
|
-
|
| Tue 13: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
112.99g |
|
63.40g |
|
-
|
-
|
| Fri 9: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
134.81g |
|
67.55g |
|
-
|
-
|
| Thu 8: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
125.25g |
|
63.07g |
|
-
|
-
|
| Wed 7: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
120.02g |
|
46.26g |
|
-
|
-
|
| Tue 6: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
98.88g |
|
48.38g |
|
-
|
-
|
| Mon 5: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
118.52g |
|
57.95g |
|
-
|
-
|
| Sat 3: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
91.94g |
|
68.21g |
|
-
|
-
|
