areglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 984 * 55%
Fat:
 
Prot:
 
Carbs:
80.99g
 
51.75g
 
15.26g
- -
February 2024
Tue 6: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
103.92g
 
77.31g
 
40.23g
- -
January 2024
Mon 29: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
58.67g
 
89.85g
 
73.85g
- -
Sat 13: 579 * 32%
Fat:
 
Prot:
 
Carbs:
47.31g
 
26.46g
 
10.97g
- -
Fri 12: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
94.86g
 
128.64g
 
29.85g
- -
Thu 11: 666 * 44%
Fat:
 
Prot:
 
Carbs:
53.73g
 
35.82g
 
12.02g
- -
Wed 10: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
66.86g
 
88.27g
 
26.13g
- -
Tue 9: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
71.19g
 
77.64g
 
43.72g
- -
September 2023
Fri 1: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
99.24g
 
76.53g
 
18.30g
- -
August 2023
Thu 31: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
93.13g
 
63.37g
 
21.37g
- -
Wed 30: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
110.69g
 
75.11g
 
20.71g
- -
June 2023
Mon 26: 706 * 47%
Fat:
 
Prot:
 
Carbs:
46.20g
 
40.78g
 
28.55g
- -
May 2023
Thu 18: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
60.83g
 
78.97g
 
139.12g
- -
July 2022
Mon 4: 187 * 12%
Fat:
 
Prot:
 
Carbs:
16.70g
 
6.73g
 
3.02g
- -
Sat 2: 334 * 22%
Fat:
 
Prot:
 
Carbs:
27.81g
 
17.19g
 
3.48g
- -
Fri 1: 828 * 55%
Fat:
 
Prot:
 
Carbs:
45.58g
 
87.99g
 
19.39g
- -
June 2022
Thu 30: 836 * 56%
Fat:
 
Prot:
 
Carbs:
50.87g
 
74.52g
 
20.86g
- -
Wed 29: 824 * 55%
Fat:
 
Prot:
 
Carbs:
62.53g
 
47.98g
 
17.98g
- -
Mon 27: 373 * 25%
Fat:
 
Prot:
 
Carbs:
25.46g
 
20.50g
 
17.20g
- -
Fri 24: 324 * 22%
Fat:
 
Prot:
 
Carbs:
16.97g
 
19.43g
 
24.74g
- -
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