AntoineGoek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 13: 2245 * 94%
Fat:
 
Prot:
 
Carbs:
104.49g
 
69.49g
 
224.86g
- -
December 2020
Wed 9: 1644 * 68%
Fat:
 
Prot:
 
Carbs:
40.95g
 
53.59g
 
268.19g
- -
November 2020
Thu 26: 1672 * 70%
Fat:
 
Prot:
 
Carbs:
41.70g
 
103.88g
 
229.65g
- -
Wed 18: 445 * 19%
Fat:
 
Prot:
 
Carbs:
9.06g
 
13.05g
 
78.06g
- -
August 2020
Thu 6: 1664 * 69%
Fat:
 
Prot:
 
Carbs:
46.50g
 
80.55g
 
229.78g
- -
July 2020
Thu 9: 1698 * 71%
Fat:
 
Prot:
 
Carbs:
38.72g
 
82.75g
 
253.70g
3034*  1336
May 2020
Fri 15: 2420 * 101%
Fat:
 
Prot:
 
Carbs:
99.09g
 
148.64g
 
238.46g
- -
Thu 14: 2395 * 100%
Fat:
 
Prot:
 
Carbs:
48.20g
 
157.57g
 
327.40g
- -
Wed 13: 1652 * 69%
Fat:
 
Prot:
 
Carbs:
23.71g
 
124.37g
 
237.75g
2709*  1057
Tue 12: 1398 * 58%
Fat:
 
Prot:
 
Carbs:
21.80g
 
73.46g
 
226.00g
- -
Mon 11: 1592 * 66%
Fat:
 
Prot:
 
Carbs:
26.57g
 
122.30g
 
218.21g
- -
Sun 10: 1720 * 72%
Fat:
 
Prot:
 
Carbs:
48.04g
 
90.53g
 
230.16g
- -
Sat 9: 1653 * 69%
Fat:
 
Prot:
 
Carbs:
35.62g
 
99.74g
 
230.94g
- -
Fri 8: 1342 * 56%
Fat:
 
Prot:
 
Carbs:
24.06g
 
60.62g
 
222.35g
2645*  1303
Thu 7: 1520 * 63%
Fat:
 
Prot:
 
Carbs:
34.85g
 
87.28g
 
216.22g
2645*  1125
Wed 6: 1401 * 58%
Fat:
 
Prot:
 
Carbs:
37.15g
 
73.41g
 
203.06g
- -
Tue 5: 1576 * 66%
Fat:
 
Prot:
 
Carbs:
42.63g
 
83.30g
 
211.15g
- -
Mon 4: 1501 * 56%
Fat:
 
Prot:
 
Carbs:
45.95g
 
69.00g
 
209.70g
2337*  836
Sun 3: 1506 * 56%
Fat:
 
Prot:
 
Carbs:
23.29g
 
90.31g
 
240.33g
3034*  1528
Sat 2: 1372 * 51%
Fat:
 
Prot:
 
Carbs:
17.68g
 
116.45g
 
191.65g
2645*  1273
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