| July 2023 |
| Sun 23: |
459 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
8.38g |
|
56.94g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
318 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
11.13g |
|
48.79g |
|
-
|
-
|
| Mon 19: |
1143 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
76.24g |
|
80.14g |
|
-
|
-
|
| Sun 18: |
750 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
50.97g |
|
63.59g |
|
-
|
-
|
| Wed 14: |
1038 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
70.60g |
|
63.21g |
|
-
|
-
|
| Mon 12: |
1334 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
97.14g |
|
105.44g |
|
-
|
-
|
| Sun 11: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
11.72g |
|
36.91g |
|
-
|
-
|
| Sun 4: |
525 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
34.58g |
|
52.04g |
|
-
|
-
|
| Sat 3: |
449 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
15.61g |
|
40.70g |
|
-
|
-
|
| Fri 2: |
616 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
26.99g |
|
56.08g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
495 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
22.49g |
|
45.02g |
|
-
|
-
|
| Thu 18: |
787 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
57.19g |
|
76.86g |
|
-
|
-
|
| Mon 15: |
1145 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
37.60g |
|
99.11g |
|
-
|
-
|
| Fri 12: |
435 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
25.67g |
|
32.04g |
|
-
|
-
|
| Wed 3: |
342 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
21.91g |
|
32.92g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
1234 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
74.05g |
|
166.85g |
|
-
|
-
|
| Fri 28: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
14.07g |
|
27.78g |
|
-
|
-
|
| Mon 24: |
1010 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
69.24g |
|
85.73g |
|
-
|
-
|
| Wed 19: |
702 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
41.26g |
|
48.61g |
|
-
|
-
|
| Tue 18: |
886 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
38.09g |
|
110.63g |
|
-
|
-
|
