Raminabond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 8: 817 * 82%
Fat:
 
Prot:
 
Carbs:
24.43g
 
33.31g
 
116.20g
- -
Fri 7: 1656 * 166%
Fat:
 
Prot:
 
Carbs:
83.37g
 
48.43g
 
179.22g
- -
Thu 6: 804 * 80%
Fat:
 
Prot:
 
Carbs:
17.14g
 
25.28g
 
138.83g
- -
Wed 5: 748 * 75%
Fat:
 
Prot:
 
Carbs:
30.47g
 
23.00g
 
97.42g
- -
Mon 3: 164 * 16%
Fat:
 
Prot:
 
Carbs:
0.91g
 
0.77g
 
40.30g
- -
July 2020
Wed 29: 373 * 37%
Fat:
 
Prot:
 
Carbs:
16.58g
 
6.39g
 
49.26g
- -
Tue 28: 1064 * 106%
Fat:
 
Prot:
 
Carbs:
51.22g
 
17.56g
 
132.49g
- -
Sat 25: 650 * 65%
Fat:
 
Prot:
 
Carbs:
18.75g
 
29.32g
 
96.42g
- -
Fri 24: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
69.74g
 
36.88g
 
66.86g
- -
Thu 23: 624 * 62%
Fat:
 
Prot:
 
Carbs:
25.38g
 
12.06g
 
85.53g
- -
Wed 22: 1383 * 138%
Fat:
 
Prot:
 
Carbs:
52.68g
 
51.75g
 
184.90g
- -
Tue 21: 1106 * 111%
Fat:
 
Prot:
 
Carbs:
38.89g
 
31.33g
 
163.69g
- -
Mon 20: 1298 * 130%
Fat:
 
Prot:
 
Carbs:
54.13g
 
46.76g
 
139.48g
- -
Sat 18: 1154 * 115%
Fat:
 
Prot:
 
Carbs:
59.87g
 
24.86g
 
135.87g
- -
Fri 17: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
36.45g
 
33.98g
 
178.50g
- -
Thu 16: 1120 * 112%
Fat:
 
Prot:
 
Carbs:
41.11g
 
32.24g
 
160.50g
- -
Wed 15: 1798 * 180%
Fat:
 
Prot:
 
Carbs:
62.88g
 
48.00g
 
281.22g
- -
Tue 14: 540 * 54%
Fat:
 
Prot:
 
Carbs:
37.57g
 
24.07g
 
25.93g
- -
Mon 13: 1454 * 145%
Fat:
 
Prot:
 
Carbs:
36.17g
 
29.75g
 
197.97g
- -
Sun 12: 1434 * 143%
Fat:
 
Prot:
 
Carbs:
71.31g
 
56.81g
 
137.79g
- -
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