martakobak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 1465 * 79%
Fat:
 
Prot:
 
Carbs:
69.41g
 
45.15g
 
116.43g
- -
Thu 14: 1621 * 88%
Fat:
 
Prot:
 
Carbs:
68.64g
 
51.08g
 
204.06g
- -
Wed 13: 1816 * 98%
Fat:
 
Prot:
 
Carbs:
77.52g
 
95.62g
 
177.48g
- -
Mon 11: 1099 * 59%
Fat:
 
Prot:
 
Carbs:
67.26g
 
41.38g
 
88.60g
- -
October 2023
Tue 3: 2045 * 93%
Fat:
 
Prot:
 
Carbs:
150.14g
 
92.32g
 
76.21g
- -
September 2023
Mon 18: 1532 * 70%
Fat:
 
Prot:
 
Carbs:
38.36g
 
35.44g
 
256.75g
- -
March 2023
Thu 23: 1306 * 65%
Fat:
 
Prot:
 
Carbs:
88.59g
 
33.10g
 
132.16g
- -
Wed 22: 2046 * 102%
Fat:
 
Prot:
 
Carbs:
82.49g
 
121.35g
 
201.51g
- -
April 2021
Tue 27: 150 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
36.00g
- -
March 2021
Fri 26: 1138 * 54%
Fat:
 
Prot:
 
Carbs:
71.86g
 
56.35g
 
67.93g
- -
Thu 25: 1379 * 66%
Fat:
 
Prot:
 
Carbs:
56.54g
 
46.84g
 
169.30g
- -
September 2020
Thu 24: 417 * 20%
Fat:
 
Prot:
 
Carbs:
12.37g
 
48.84g
 
27.77g
- -
June 2020
Sun 28: 546 * 26%
Fat:
 
Prot:
 
Carbs:
30.70g
 
47.12g
 
18.93g
- -
Tue 23: 200 * 10%
Fat:
 
Prot:
 
Carbs:
12.03g
 
16.52g
 
7.25g
- -
Mon 22: 164 * 8%
Fat:
 
Prot:
 
Carbs:
9.53g
 
15.18g
 
3.95g
- -
Mon 15: 714 * 34%
Fat:
 
Prot:
 
Carbs:
32.44g
 
41.55g
 
62.94g
- -
Sun 14: 870 * 41%
Fat:
 
Prot:
 
Carbs:
40.38g
 
38.87g
 
85.92g
- -
Sat 13: 715 * 34%
Fat:
 
Prot:
 
Carbs:
28.19g
 
44.25g
 
70.36g
- -
Fri 12: 1597 * 76%
Fat:
 
Prot:
 
Carbs:
81.44g
 
60.22g
 
158.01g
- -
Thu 11: 921 * 44%
Fat:
 
Prot:
 
Carbs:
31.99g
 
47.83g
 
110.60g
- -
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