Tennnnnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 438 * 24%
Fat:
 
Prot:
 
Carbs:
18.94g
 
33.22g
 
44.54g
- -
February 2024
Fri 23: 726 * 40%
Fat:
 
Prot:
 
Carbs:
47.62g
 
62.99g
 
8.17g
- -
January 2024
Wed 31: 210 * 12%
Fat:
 
Prot:
 
Carbs:
1.05g
 
4.27g
 
52.85g
- -
Mon 22: 854 * 47%
Fat:
 
Prot:
 
Carbs:
37.84g
 
62.05g
 
69.90g
- -
Wed 17: 129 * 7%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
Wed 10: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
58.75g
 
56.54g
 
190.43g
- -
Thu 4: 621 * 34%
Fat:
 
Prot:
 
Carbs:
8.29g
 
20.39g
 
114.48g
- -
October 2023
Sun 8: 637 * 35%
Fat:
 
Prot:
 
Carbs:
23.95g
 
26.30g
 
80.42g
- -
Sat 7: 785 * 44%
Fat:
 
Prot:
 
Carbs:
29.84g
 
34.52g
 
96.68g
- -
Fri 6: 617 * 34%
Fat:
 
Prot:
 
Carbs:
24.66g
 
21.33g
 
75.33g
- -
September 2023
Wed 27: 960 * 53%
Fat:
 
Prot:
 
Carbs:
16.52g
 
28.78g
 
173.60g
- -
August 2023
Wed 30: 793 * 44%
Fat:
 
Prot:
 
Carbs:
35.48g
 
34.23g
 
94.07g
- -
Tue 29: 783 * 44%
Fat:
 
Prot:
 
Carbs:
35.49g
 
39.26g
 
83.63g
- -
July 2023
Sat 22: 914 * 51%
Fat:
 
Prot:
 
Carbs:
38.71g
 
52.60g
 
99.42g
- -
Fri 14: 607 * 34%
Fat:
 
Prot:
 
Carbs:
1.78g
 
14.88g
 
138.40g
- -
Thu 13: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
34.66g
 
48.66g
 
141.70g
- -
Wed 12: 825 * 46%
Fat:
 
Prot:
 
Carbs:
34.75g
 
44.46g
 
96.02g
- -
Tue 11: 427 * 24%
Fat:
 
Prot:
 
Carbs:
14.69g
 
19.39g
 
59.92g
- -
Mon 10: 258 * 14%
Fat:
 
Prot:
 
Carbs:
0.80g
 
5.67g
 
63.94g
- -
Sun 9: 809 * 45%
Fat:
 
Prot:
 
Carbs:
38.78g
 
49.27g
 
80.93g
- -
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